Dr David Helfand, PsyD

Most people picture a genius as someone who can rattle off the answer to 496,758 × 72 before you finish asking the question. That’s a …

Deep conversation starters can really help you get to know someone better, which helps establish a connection that goes beyond small talk. Here are four …

I’ve always been a shy introvert. I know how challenging it can be for people like me to connect with others. That’s why I’ve always …

In this article, you will learn how to have meaningful conversations with anyone and the power of follow-up questions.

In this guide we will talk about how to be successful in life and the ten habits that can have a strong, positive impact on your future.

You have probably heard of the empath, and you’ve probably heard of the sigma personality. But have you ever heard of the sigma empath? Personality …

In this article, we will talk about the most spontaneous, high-quality conversation starters you can use to talk to and connect with anyone.

In this article you will learn the habits fulfilled people usually have in common. For some people happiness seems to be something elusive, or at …

In this article, you will learn how to recognize fake friends and how to deal with them. It’s essential to know when it’s time to walk away.

While every single human being possesses intrinsic value and worthiness for love and affection, I’d like to focus on traits of the high-value woman. A …

In this article we will talk about the signs you’re an intuitive empath. You’re too sensitive. So many empaths grew up knowing without a doubt …

If you want to know which are the main traits of a high-value man, you’re in the right place. Let’s get this out of the …

It’s not easy to define what pleasant means — especially when it’s used to describe people—because it’s subjective. However, we can definitely recognize a “pleasant” person when …

Empathic skills are usually viewed as either a blessing or a curse, depending on one’s perspective. Being able to intuit and feel the emotions of …

There is absolutely nothing wrong with meeting a date for drinks. It’s a minimal time investment and a good way to gauge compatibility. It seems …

In this article, we will talk about the best date ideas in Dallas according to some local experts. Disclaimer: this post may contain affiliate links, which …

In this article, we will talk about four qualities of highly respected people, that you can easily learn, observe, and make yours.

In this article you will learn how to succeed in life, in particular we will talk about the 4 mindset shifts you must make to thrive in life.

Ever heard of the word Kintsukuroi? In today’s post we are going to talk about this fascinating Japanese concept. Most of us strive to create …

Want to learn how to look more confident? Then this article might be what you’re looking for. Confidence can be elusive for some and a …

If applied, they can transform your relationships.

Likability is something anyone can learn. Learn these 7 habits to join the charming people club and start building meaningful relationships.

I didn’t connect the two things for a long time. The relationship and the physical symptoms. I just thought I was stressed, that I wasn’t …

I didn’t have a name or a label for it when I was living inside it. I just knew that somehow, in almost every interaction …

Leaving a narcissist is hard enough. But what comes after is something most people aren’t prepared for. I wasn’t. And almost everyone I’ve worked with …

I used to ask this question constantly. Lying awake at night running through everything that happened, everything I’d absorbed, everything I’d excused, and wondering if …

I spent years not knowing what to say to narcissistic, toxic people when they attacked or manipulated me. Like many, I used to react, become …

I remember how certain moments with my narcissistic ex would go from calm to catastrophic in seconds…and I believed it was my fault. For example, …

Becoming a millionaire in five years is possible. It happens every day. But it’s not the result of luck, motivation, or manifesting. It’s the product …

Gaslighting is a form of abuse and unfortunately it’s very common in unhealthy relationships. In case you’re not 100% familiar with the term, as explained …

Today I want to explain something important, and I’m going to do it in the clearest way possible. When a narcissist makes fun of you …

There is something particularly exhausting about dealing with an antagonistic narcissist. They seem to need tension, chaos, and conflict, and they love watching you lose …

There is a specific kind of pain that comes from being ignored on purpose. I’ve seen people cry over messages that never got a reply, …

People who fake empathy can be really hard to spot, because they don’t seem toxic at first. In fact, they often come across as caring, …

When a narcissist realizes you’re truly done, something shifts, and it’s not pretty. I’ve lived this more than once and if there’s something I can’t …

I’ve met a lot of people who seemed amazing at first…charming, confident, fun to be around. But over time, something about them started to give …

It happens fast. One moment you’re having a normal conversation, and the next, someone is taking a shot at you in front of other people. …