If you’re reading this, maybe you’ve started to feel something’s off in your marriage. Maybe you’ve been doubting yourself for a while now. Wondering if it’s you. Wondering why things never feel safe or stable.
Maybe you’ve even googled “Is my husband a narcissist?” and found a bunch of clinical stuff that didn’t quite hit home.
You’re not crazy. You’re not too sensitive. And no, it’s not just a bad phase. Sometimes, the man you married isn’t who he pretended to be.
But I want you to know this: you’re not alone. Many women go through this, and the best thing you can do, is to educate yourself about narcissism.
So, let’s start with discussing the signs of narcissistic behavior in a husband…clearly, simply, and without sugarcoating. Because once you see the pattern, you can’t unsee it.
He Lacks Empathy
One of the clearest signs your husband is a narcissist? He doesn’t care about how you feel. He doesn’t understand that. Because he lacks empathy.
When you’re upset, he seems annoyed. When you’re happy, he finds a way to ruin it. He minimizes your pain and can’t stand when you talk about your needs.
You might have stopped opening up because, deep down, you know it’s pointless. His reactions are cold, dismissive, or even mocking.
Empathy isn’t just missing, it’s never been there. And if he ever pretends to care, it’s probably because it benefits him in some way.
He Guilt-Trips You Constantly
You’re made to feel guilty for things you didn’t even do. He spins everything around so you end up apologizing.
He says things like “After everything I’ve done for you…” or “You’re never satisfied, are you?”
You could be exhausted, overwhelmed, or emotionally drained, but he’ll still make himself the victim.
You’re always walking on eggshells trying not to upset him, and even your feelings become something you have to apologize for. That’s not love, but emotional manipulation.
He Stonewalls You or Gives You the Silent Treatment
When there’s a problem, instead of resolving it, he shuts down. He either gives you the silent treatment or stonewalls you.
Stonewalling happens when he refuses to engage in any real discussion, especially when it matters most. You try to communicate your feelings, and he completely shuts you out. He accuse you of being dramatic.
He says things like “Yeah, whatever, I’m not having this conversation.”
And then, no eye contact. No replies. He acts like you’re not even in the room.
You’re left talking to a wall, desperate to connect, resolve, or even just be acknowledged. Desperate to explain your point of view and how you feel. Which is so frustrating…I know that feeling so well, because I’ve been there countless times.
See, this isn’t just cooling off before talking things out, because eventually you don’t talk things out. This is punishment. He wants to make you feel invisible. Like your emotions don’t matter.
And every time he does this, you’re left in limbo, questioning yourself, begging for scraps of communication.
It’s exhausting and designed to make you feel small and powerless.
He Gaslights You
Gaslighting is when someone makes you doubt your own reality. He says things like “You’re too sensitive” or “That never happened,” or “I never said that,” even when you know he absolutely did.
You start to feel like you’re losing your mind. He rewrites history to suit himself and acts offended when you question him.
You’re constantly second-guessing your memory, your feelings, and even your sanity. This is how narcissists keep control: by making you unsure of everything.
He Lies, A Lot
Big lies, small lies, lies that make no sense. He lies even when telling the truth would be easier.
You’ve caught him, and he always has an excuse. Somehow, he always manages to turn the blame on you.
And when he’s caught red-handed, he’ll twist the story so convincingly that you question whether you overreacted.
Narcissists lie because honesty requires accountability, and they avoid that at all costs.
He Needs to Control Everything
From how you dress to how you spend your free time, nothing is really yours anymore.
He wants to know where you are, who you’re with, what you’re doing. He makes “suggestions” that feel more like rules.
You start to feel like you’re not even allowed to be your own person. If you try to assert your independence, he gets angry or sulks.
It’s not about love, it’s about control.
He Craves Constant Admiration
He needs validation like oxygen. He wants to be praised, admired, and celebrated, even when he’s done the bare minimum.
He brags about himself constantly. He may even get jealous if you receive attention or compliments.
And if you forget to praise him for something, he acts like you’re ungrateful or cold. Narcissists can’t stand not being the center of attention, even in their own marriages.
He’s Charming in Public, Cruel in Private
To everyone else, he’s wonderful. Charming. Kind. Polite.
People love him. They say you’re so lucky to have him.
But behind closed doors? It’s a different story. He mocks you, belittles you, ignores your needs. He ignores your boundaries, or even worse, he gets mad at you if you set a boundary.
And the worst part? When you try to speak up, no one believes you, because he’s worked so hard to protect his image.
Narcissists are experts at this.
He Turns Everything Into a Competition
There’s no real partnership, just one-upmanship. If you succeed at something, he either downplays it or tries to outdo you.
He can’t stand when the spotlight is on you. He wants to be the smartest, the most talented, the most important person in the room, even if it means diminishing you.
In a narcissistic marriage, there’s no room for two people to shine.
He Blames You for Everything
Nothing is ever his fault. If he’s angry, it’s because you pushed him.
If something goes wrong, it’s because of your poor planning. If he’s unfaithful, it’s because you were too emotional, too cold, too distant.
He never takes responsibility. And even when he does say sorry, it’s usually a non-apology like, “I’m sorry you feel that way.”
He Weaponizes Your Vulnerabilities
The things you shared in confidence? He throws them back in your face. If you told him about childhood trauma, insecurities, or fears, he uses them against you during fights.
He hits you where it hurts, on purpose.
That’s not normal. That’s abuse.
A narcissistic husband doesn’t protect your soft spots. He exploits them.
He Uses Intermittent Reinforcement to Make You Stay
This one is tricky…and powerful.
Narcissists don’t mistreat you all the time. That’s what makes it confusing.
Just when you’re about to leave or emotionally check out, he gives you a breadcrumb. A good moment. A sweet gesture. A random compliment.
And your hope kicks back in.
You start to think maybe things can change. Maybe the good version of him is coming back. But it never lasts.
The kindness is calculated. It’s just enough to keep you hooked and stuck in the cycle. It’s not real change, but manipulation.
You Feel Alone, Even When He’s Around
You can be in the same room, and yet feel completely alone. There’s no emotional connection. No safety. No warmth. This is exactly how I felt when I was with a narcissist.
You feel like you’re constantly trying to earn his love, prove your worth, or avoid another argument.
You miss the version of him he showed you in the beginning, and you wonder if you’ll ever get that person back. (You won’t. Because he never existed.)
Final Thoughts
If you recognized your relationship in these signs, know this: it’s not your fault. And you’re not alone. Narcissistic abuse is real, and it’s more common than people think.
The most powerful step you can take is to educate yourself, get support, and remember who you were before the manipulation. You still exist, and you still deserve real love.